Four Sigmatic hot mushroom chocolate

Four Sigmatic hot mushroom chocolate; Tero Isokauppila, the founder of Four Sigmatic was raised on a farm in Finland where he grew up foraging for mushrooms and other wild foods. The name of the company comes from identifying superfoods that are four “standard deviations” above normal food in terms of quality and nutrient density.

Buy Four Sigmatic hot mushroom chocolate Australia

They qualify mushrooms into this category along with 50 other “superfoods.” The company aims to incorporate mushrooms into everyday convenience items such as coffee, tea, and hot cocoa. This cacao mix is intended to be integrated as a part of your nightly routine.

Why Did We Try Four Sigmatic Mushroom Hot Cacao Mix?

Research continues to grow (due to interest in intermittent fasting and time-restricted eating) and suggest that we should hold off eating 2-3 hours before bed. Giving our body this break between food and sleep may allow for deeper sleep compared to digestion while sleeping.

Other benefits include reduced acid reflux, a healthier body weight and improved blood sugar control. For many, nighttime eating happens out of habit. We aren’t usually “hungry;” we just have an appetite for food. My consideration in giving this product a try was to see if it could:

• Be an indulgent-feeling substitute for sweets.
• Be something to “do” in the evening versus eating.
• Be a way to support sleep through the calming effect of Reishi mushrooms.